Self Care & Well-being Course

Course Details

Duration: 90 minutes

Time: 10:30am – 12:00pm

Cost: $56.52 + GST (Total $65.00) per person

Format: Online Training (can’t make the live online training, don’t worry you can register to view our recording – fit it into your busy life, at your own pace, in your own space)

Upcoming Course Dates - Book Now

Join us and unlock the tools to thrive in the face of life’s challenges.

Apr

Thu, 10 Apr, 2025

10:30am - 12:00pm

Live online training!

Book This Course

Want to complete this course NOW?

With our online 24/7 access through the Listen On-Demand option, you can complete this course today! Pay and download now.

About This Course

Unlock the secrets to thriving in the fast-paced modern world with our Self-Care and Wellbeing course. Led by our neuroscience educator, this 90 minute live online session offers invaluable insights into understanding the biological principles that influence our brain’s functioning and our ability to manage stress effectively.

In today’s dynamic environments, it’s essential to equip ourselves with the tools to navigate stress and pressure. This engaging session provides a comprehensive overview of how our brains work, the impact of stress on our brain and body, and practical strategies for self-care and stress management. Through discussions on mindfulness, self-regulation, and relational regulation, participants will learn effective techniques to enhance their resilience and overall wellbeing.

Key Takeaways

Module 1: Foundations of Self-Care and Wellbeing

Upon completion of this module, participants will be able to:

Gain an understanding of the fundamental principles of brain function.
Recognize the effects of stress on the brain and body.
Implement practical strategies for managing stress and pressure, including mindfulness and self-regulation techniques.
Cultivate a sense of control and regain balance in their lives through the Circles of Influence framework.

This certificate is right for you if….

You’re passionate about prioritising your mental and emotional health. Whether you’re a professional navigating a demanding career, a caregiver juggling multiple responsibilities, or simply seeking to enhance your overall wellbeing, this course provides essential insights and practical strategies to support your journey towards self-care and resilience.

Upcoming Course Dates - Book Now

Join us and unlock the tools to thrive in the face of life’s challenges.

Apr

Thu, 10 Apr, 2025

10:30am - 12:00pm

Live online training!

Book This Course

Want to complete this course NOW?

With our online 24/7 access through the Listen On-Demand option, you can complete this course today! Pay and download now.

Meet Your Course Presenters

Jacob Verbeek

Neuroscience & Trauma-Informed Educator

Donna Bouzaid

Safe for Children

Have A Question?

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In-House Training

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Special thanks to our trusted partners

People Who Have Taken Our Course

Read What Our Participants Have to Say About Their Experiences With Our Course

The material was interesting, and the talks were engaging. The explanations were clear and provided valuable insight. This will be very useful both at work and on a personal level.

Clear straight forward information that was both relevant and helpful.

It provided insight into why we sometimes feel the way we do. It was also interesting to explore the science behind it, including brain chemistry and the roles of cortisol and oxytocin, and how they affect us.

Jacob was knowledgeable, and I’m always grateful to Donna and her company's programmes, which allow me to learn so much.

It helped me realise that stress isn't always a bad thing in normal situations. Very insightful and I learned a few new things about our brain and human body.

It was very well explained. The material also was easy to understand and relate to.

I liked everything about this course, it's very informative.